Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Did it at the station with Blaine and Mike.
pull-ups: 14,12,10,10,8,7,7,7=75
push-ups: 20,15,15,12,12,10,10,8=102
sit-ups: 19,16,14,14,12,12,12,11=110
squats: 17,17,15,15,15,14,14,14=121
total=408
My best yet!!
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