"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
7:32

with a 65 lb bar
20 SDHP
20 hanging power clean and press
10 overhead squat
5 rounds for time
25:59

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
At the station with Blaine
3:13, 3:37, 4:33, 4:55, 5:19

"Fight Gone Bad!"

Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
sub'd Burpees for rows

box jumps: 30,25,27
push press: 25,20,17
wall ball: 20,20,16
SDHP: 18,15,15
Burpee: 13,11,12
Total: 284
At the station with Blaine and Joel.
not my best,still coming back.

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Sub'd :
jumpng MU
pike PU
1.5 pood

11 rounds

Did after "Nicole"

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

16,10,12,12,12,10

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

sub'd supermans for back ex
tuck jumps for double unders
32:15

kicked by butt !

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time.

had to seriously scale, but can't let this pass.
DL 90# DB
BP 185# hammerstrength machine
95# power cleans
15:57

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Getting back into it, been sick as a dog!
Only time for 3 rds
1.5 pood
32:31