Saturday, October 13, 2007

Tabada

At the station
Tabada intervals of:
sledgehammer:16,14,14,14,13,13,14,15=113
push-ups:20,16,15,15,13,13,11,11=112
sit-ups with 45# bar:5,6,6,6,6,6,6,6=47
burpees:4,6,6,5,5,5,5,6=42
total=314

1 comment:

David Tozzo said...

Mike
sit-ups:55
sledge:104
burpees:33
push-ups:90
total:282