15 min cap
100 hang power clean   115/75
10 burpees when you set the bar down.
I did even worse than last time. Again the problem was just holding on to the bar, even using the hook grip.
Sets even more broken up, more burpees.   85

Tabata
Do all 8 before moving to the next.
abmat jumpovers 36,42,34,40,40,30,39,37=298
push-ups  10,10,10,7,7,7,7,7=65
abmat sit-ups( no hips ) 13,12,10,10,10,9,9,9=82
squats 13,14,15,15,17,15,19,20=128
total=573

snatches    front squats   pull-ups
10               10                  1
9                 10                 2
8                 10                 3
all the way to
1                  10               10
95/65
25:34

"Elizabeth"

21-15-9
Cleans  135/95
ring dips
power cleans
almost all the dips were sets of threes
10:18

At the station with Blaine, Kyle, Flash, and Dimitri, and I
3 min each of :
runs to light post and back
lunges
tire jumps
sit-ups
push press
285

"Barbara"

5 rds 42 min cap;
20 pull-ups
30 push-ups
40 sit-ups
50 squats
4 + 12 sit-ups at cap
push-ups were slower than usual.

Deadlifts 1-1-1-1-1-1
135,225,315,365,385,405, 415(F)
First time I've hit 405 in a while.

AMRAP 7
10 thrusters 65/45
10 box jumps 24"
4 rds + 6 thrusters

The sloppy seven with Blaine at the station.
7 hang power cleans
7 front squats
7 push press
95 lbs, can not put the weight down or the rds does not count.
Blaine would do one rds then I would. 7 rds
He made it through his rds much quicker than I.

Fight Gone Bad 6

at CrossFit Jax
first rd  96
second 80
third 77
total = 253

5 rds  10 min cap
35 double unders
200m run
3 + dubs

15 min cap
100 hang power clean   115/75
10 burpees when you set the bar down.
30,10,10,10,10,10,8= 88

around the cul-de-sac and to the stop sign x 3    4:12
max kb swings in 5 min,  yellow  85

3 min on 1 min off of:
row for cal    54
box jump   yellow   50
ball slams   20 lbs   111
wall balls    20 lbs    37
burpees       35
total    287

with a 25 min cap:
1 rd of cindy
1 clean and jerk ( 135 lbs )
1 rd of cindy
2 clean and jerk
...to 10
5 clean and jerks short when I hit the cap.
It would have helped to actually jerked instead of strict press or push press

AMRAP 20
10 single dumbell ground to overhead ( did KB swings at box )
10 goblet squats
30 sit-ups
run to stop sign and back ( 50 single-unders at box )
Did at station with Blaine, Burk, Keller, Flash, Demitri, and myself.
I did 45 lbs 6 rds + 9 sit-ups

AMRAP 15
5 ring dips
10 toes to bar, toes don't touch
15 jumping squats with 20 lb med ball
 6 rds 2 dips