Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
squat-255
press-145
deadlift-365
total= 765
felt good!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
I am using this to keep track of my Crossfit work-outs.
Blog Archive
-
▼
2007
(89)
-
▼
October
(26)
- " JT " running
- pull-ups
- "Michael"
- "Tabata Something Else"
- Class
- "Lynne"
- "Fran"
- Class
- Run 10K
- "Crossfit Total"
- " Helen "
- firestation
- "Linda"
- 10K
- class
- "Murph"
- Tabada
- Squats & Jumprope
- Tabata something else indeed!
- weighted pull-ups
- class
- Firestation 21,15,9
- Deadlifts
- Playing Cards
- Class
- Double unders & Thrusters & Pull-ups
-
▼
October
(26)
About Me
- David Tozzo
- Firefighter, personal trainer
No comments:
Post a Comment