"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

I sub'd 100 strokes on the rower
75 lb dumbell swings ( I like the KB much better! )
only did 3 rds
29:05

"Cindy"

a sad and pitiful 17 + pull-ups
paying for the bad eating, extra weight, and missed work-outs

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions ( did supermans )
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders ( did log jumps )
31:42

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
sub'd 21 pull-ups and 21 dips for muscle-ups
18:08

worked on double unders, handstands, spilt jerks.
managed something like a correct split jerk with 145 lbs

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
did at the studio with Blaine
felt good, deadlifts still need tons of work!
5:50

Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

at the station, got 2 rds and started the 3rd, got a call

2 rds in 13:26

Firefighter Fran

89 pound bar
boots,pants,coat,pack,mask, not on air
15:19

Linda..light

10,9,8,7,6,5,4,3,2,1 of:
deadlift 225 pounds
benchpress hammerstrength 185 pounds
hanging power cleans 115 pounds
15:48

Burpee Challenge Complete!

196 Burpees today
box jump burpees, jumpinmg muscle-up burpees, clean and jerk burpees, donkey burpees, lunge burpees, log flip burpees, power clean burbees, burpee pull-ups, and some plain old burpees
Burpee Challenge Complete!

reindeer run

5K reindeer run

170 burpee/log jumps
4854 down, 196 to go.

AMRAP in 20 min
5 reps 205 lb deadlifts
10 reps burpees
13 rounds even

4684 down, 366 to go.