Wednesday 060607
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Age: 45
BW: 195
Ht: 5'10"
My first time!!
DL 110# dumbells
BP 155#
Cleans started with 125# on an easy-curl bar, was too sloppy, went to 50# dumbells after 7.
Time: 24:24
WOW!!!!
Wednesday 060607
"Linda"10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Age: 45
BW: 195
Ht: 5'10"
My first time!!
DL 110# dumbells
BP 155#
Cleans started with 125# on an easy-curl bar, was too sloppy, went to 50# dumbells after 7.
Time: 24:24
WOW!!!!
Comment #130 - Posted by: David at June 7, 2006 1:43 PM