Partner "Murph"
Morgan and I.
She did the majority of the squats and about half the push-ups
I went 5 and 5 on pull-ups and push-ups. Did about 75 squats
34:58

20 rep squats
last did on 4/23 did 185 that time.
Did 195 today. Failed at 14th rep. messed around too long at bottom of rep 14.

400m row + run to stop sign.

For time,  30 min cap
3 rope climbs
3 farmer's walks Y/R out to curb and back
30 toes to bar
30 box jumps
30 stones
30 burpees
30 cal row
24:24

AMRAP 7
7 wallballs
7 push-ups
6 + 3 push-ups

Cleans 1-1-1-1-1-1
hit 185

10 rds for time, 15 min cap
1 squat clean  155/105
1 hang clean  155/105
run to light post 200m
they were power cleans, front squats
cleans were no problem, weakness was the front squats
13:51

"Hope"

FGB style

burpees 12,11,12
snatch 75/55  13,13,14
box jump Y+plate/Y  7,8,8
thruster 75/55  8,8,8
chest to bar pull-up  7,5,5
total = 139

bench press 1-1-1-1-1-1-1
could only hit 120 lbs due to neck/shoulder/arm
run to stop sign
1 min rest
run
rest
run
6:17

overhead squat 1-1-1-1-1-1
could not do shit for weight

AMRAP 7
7 swings
7 push-ups
push-ups still an issue  6 rds even

10-1
burpee pull-ups
snatches  95/65
17:55
snatches felt good. Felt like someone sucked all the air out of the room.

"Crossfit Total"

Did the back squat up to 235.
My back was tweeky so I didn't do presses and deads

AMRAP 6 min:
bear complex  95/65
18

How far can you get in 12 min:
1 wallball,  2 box jump
2 wallball, 2 boxjump
etc..

10 +8

For time:
10-1
Cleans  155/105
pull-ups
13:42
neck/shoulder/arms finally doing better. still think it affected the pull-ups. cleans good weight. Had to focus, only one miss.