Tuesday, November 25, 2008

Day eighty six of the Burpee Challenge.
308 burpees done today.
100 during dogwalk/burpees
208 during class. 1 min on 30 seconds off x15
4554 down, 496 to go.

Monday, November 24, 2008

Day eighty five of the Burpee Challenge.
336 burpees done today during class. 3 min on 1 min off x10
4246 down, 804 to go.

Sunday, November 23, 2008

Clean and Jerk 1-1-1-1-1-1-1 reps
135,155,179,179,155,155,155,155

Day eighty four of the Burpee Challenge.
330 burpees done today!
3910 down, 1140 to go.

Saturday, November 22, 2008

Another nice day of take the dog for a walk, stop and do burpees.
Day eighty three of the Burpee Challenge.
3580 down, 1470 to go.

Friday, November 21, 2008

Day eighty two of the Burpee Challenge.
3497 down, 1553 to go.

Thursday, November 20, 2008

Day eighty one of the Burpee Challenge.
3415 down, 1635 to go.

Wednesday, November 19, 2008

Another nice day of take the dog for a walk, stop and do burpees.

Day eighty of the Burpee Challenge.
3334 down, 1716 to go.

Tuesday, November 18, 2008

Heavy Thrusters
at least 10 sets of 1-3 reps, most with 145 lbs
sets of 10 burpees in between
100 burpees

Day Seventy nine of the Burpee Challenge.
3254 down, 1796 to go.

Monday, November 17, 2008

Back Squat 5-5-5-5-5 reps
135,189,209,225,225

Did 100 burpees today.
Day Seventy eight of the Burpee Challenge.
3154 down, 1896 to go.

Sunday, November 16, 2008

Day Seventy seven of the Burpee Challenge.
3054 down, 1996 to go.

Saturday, November 15, 2008

Day Seventy six of the Burpee Challenge.
2977 down, 2073 to go.

Friday, November 14, 2008

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

89 pounds
sub'd 15 burpees for run

18:07

51 up on the burpee count
Day Seventy five of the Burpee Challenge.
2901 down, 2149 to go.

Thursday, November 13, 2008

"Fight Gone Bad"

BJ 28,25,20
SDHP 23,28,20
WB 15,12,10
PP 10,15,15
Burpee 14,10,11
total=256
I knew this was not going to be my best performance, but I sure felt better after having done it!

I had already done my burpees for the day as well.

Wednesday, November 12, 2008

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.

I did 3 rounds
did burpee pull-ups
it was interesting and it got my burpees done for the day.
21:04

Tuesday, November 11, 2008

Day seventy two of the Burpee Challenge.
2628 down, 2422 to go.

Monday, November 10, 2008

Power clean 1-1-1-1-1-1-1 reps
135
155
185
185(F)
155
175
195(F)
185

Day seventy one of the Burpee Challenge.
2556 down, 2494 to go.

Sunday, November 9, 2008

Day seventy of the Burpee Challenge.
2485 down, 2565 to go.

Saturday, November 8, 2008

"Ike and Tina"

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

13 even!

Day sixty nine of the Burpee Challenge.
2415 down, 2635 to go.

Friday, November 7, 2008

Had to do yesterday's and today's.
Day sixty eight of the Burpee Challenge.
2346 down, 2704 to go.

Wednesday, November 5, 2008

Day sixty six of the Burpee Challenge.
2211 down, 2839 to go.

Tuesday, November 4, 2008

Day sixty five of the Burpee Challenge.
2145 down, 2905 to go.

Monday, November 3, 2008

Thruster 1-1-1-1-1-1-1 reps
115
135
145
155
165(F)
135
145

Day sixty four of the Burpee Challenge.
2080 down, 2970 to go.

Sunday, November 2, 2008

Day sixty three of the Burpee Challenge.
2016 down, 3034 to go.

Saturday, November 1, 2008

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

15:31

Day sixty two of the Burpee Challenge.
1953 down, 3097 to go.