AMRAP 15
3 handstand push-ups( i did wall walks ) hardest part of the WOD
3 chest to bar pull-ups
3 thrusters 115/75
6 rds even

turkish get-ups 1-1-1-1-1-1

250m rows x3 at 3 different damper settings

damper #1  49.3
damper #5  44.4
damper #8  42.2

10 rds with a 12 min cap of:
5 front squats 115 lbs
10 jumpovers, over and back as one
8 even
115 was a good weight for me, hard but do-able

back squat 3-3-3-3-3-3
95,115,135,155,185,205,215,200

AMRAP 7 min
burpee jumpovers(abmat)
72

30 clean and jerks with 3 pull-ups at the top of every min, starting with pull-ups. 135 lbs
5:41

At the station with Flash, Hutch, and Demtris
AMRAP 15 min:
lap around station
50' dummy drag
20 kb swings
20 push-ups
3 rds + run and drag

"Filthy Fifty"

at the zoo
35 min cut-off time
got through everything but the double unders at the cut-off.
Felt good till wallballs and burpees, then crashed and burned.

10-1
SDHP with 70 lb kettlebell
hop overs, 4 aerobic steps
9:33

10 rds  15 min cap
5 deadlifts 225 lbs
10 air squats
5 roll outs
10:43

5 cleans  155 lbs
20 dubs
12 min
5 + 3 du

"Fran"

21-15-9
thrusters  95 lbs
pull-ups

6:54

5 rds for time:
10 jumpovers, over and back as one.
20 lunges
30 sit-ups
Did it at the station with Blaine, Burk, Flash, and myself.
I got 12:06

weighted pull-ups  35, 55, 80, 90, 100( no rep)  

AMRAP 15
10 hang power clean  115 lbs
20 wallballs 20 lbs
30 ball slams  20 lbs
3 rds + 17 wall balls