"Bad Moody "

log flips, run ( fence to pull-up bar ), burpees, pull-ups, 1,2,3,4,5,6,7,8,9,10.
17:59

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

225lb squat( the kneewraps helped )
245 a bit shallow1
35 press
365 deadlift
total= 725

"Grace"

135 pound Clean and Jerk,
30 reps
10:21

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I love doing this one with the guys at the firestation!
sub'd:
supermans for back extensions
tuck jumps for double unders
26:08

Tire flips

50 flips of the big tire
50 flips of the smaller tire

3 rounds of:
20 pull-ups
20 burpees
20 doubleunders
sprint

at HQ with Blaine as inventor and timekeeper.

Class

class at the studio,

suicides
shuffles
etc.

In Gear

In gear with pack and mask:
5 log flips
5 pull-ups
10 burpees
10 wallballs
20 kettlebell swings 1.5 pood
20 walking lunges

21-15-9 ...ugh!!

21-15-9 of the following:
Kettle Bell swings w/ 55#
Burpie Pull-ups
Thrusters w/ 40# db
Sit-ups
Log-Flips
Dips
33:17
Did it w/ Mike, Steph, Dave & Andy Noble from 17-A
Good Stuff!!

Power Cleans

135x3
155x3
175x3
185(F)
155x3
165(F)
155x3
155x3

Muscleups

" 30 Muscle-ups for time "

that was the idea
jumping MU as usual
they were pitiful!
came back from a call and tried to do the last one with bunker pants on.
It wasn't happening!

Class

a good class.
inside, one min intervals.

"Barbara"

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Post time for each of five rounds to comments.

3:59
4:05
4:20
4:43
4:34

" Painstorm XXXlll "

'Total Death'
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1.5 X body weight
Back Squat: 1.25 X body weight
Shoulder Press: .75 X body weight
for time

Had to seriously scale this!
DL: 120 lb dumbells
Squat: 135 lbs (more next time)
Press: 50 lb dumbells (more next time)
21:24

"Helen" with a twist

instead of 1.5 pood swings did 21 KB snatches 1.5 pood per arm. OUCH!
otherwise as rx'd
18:56