For time:
155 pound Squat clean, 15 reps ( sub'd 115 lbs )
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups ( sub'd 25 2 pood swings )
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps ( sub'd 95 lbs )
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead ( no plate overhead )
37:20

back squats up to 245 lbs for 3 reps
then later;
3 rds of:
50 squats
25 hang squat cleans
10 bench dips with 45 lbs

Max deadlifts at the station

435 lbs baby!

At the station. Colin and I did a little tabata.
I did: push press 30 lb dumbells
swings 1.5 pood
sit-up
squat
Still recovering from broncitis.

Olympic lifting cert with coach B. It was outstanding!

"Griff"

nice and easy at station.

10 min of deadlifts at 275 lbs: 75
5 min of squats: 154
2 min of double-unders: 33
1 min of box jumps: 22
Total: 284