"Cindy"

at station with keller
17 rds plus 3 push-ups
The push-ups were the problem for sure today!

 5 rds for time 20 min cap
400m run
20 ground to overhead dumbell
I used red kettlebell. felt pretty good, left and right.
16:48 ( I think )

" 12 days of Christmas "
12 double-unders
11 burpees
10 sit-ups
9 kettlebell swings
8 push-ups
7 box jumps
6 deadlifts
5 hang cleans
4 push press
3 pull-ups
2 dips
1 run to the cone and back
23:

deadlifts 1-1-1-1-1-1-1
395 felt good, 405 felt heavy off the ground, wasn't going to risk it

4 rds
10 wallballs
20 ball slams
30 sit-ups
7:59

The 8 days of Hanukkah

8-1 of:
box jumpovers ( red )
dumbell squat clean thruster burpees  40 lb DB
12:37

Shae's Birthday

buy-in  19 burpees

AMRAP 12
13 box jumps ( yellow )
41 wallballs  9 20 lbs )
2 + 16 wallballs

Front Squats 3-3-3-3-3
everyone to meter box
135,155,185,205, 215x1
400m run x4
exactly 1 min rest in between
1:43, 1:40, 1:27, 1:24
total  9:04

"Annie"

Did "Annie" at the zoo. I was at station, didn't do it.

3 rope climbs
3 waiter's walks door to curb 45 lbs
30 toes to bar
30 ground to shoulder 90 lb stone
30 KB sumos  2 pood
1000m row
20:42

10 rds for time:
5 snatches  115 lbs
10 push-ups ( chest touch, thighs don't)
15 air squats
16:44

AMRAP 7
thrusters
when you set bar down 5 burpees
I was at station used 50 lb dumbells
5,3,2,2,2,2, 2= 18
30 burpees

"Karen"    150 wall balls for time   10:09

5 min later
6 rds   20 min cap
200m run
20 box jumps
20 dubs
I got 4 rds + run. After Karen I was shot.