tabata
box jumps 6,6,6,6,5,5,5,5=44
KB swings 9,9,9,9,9,8,8,9=70
hang snatch 75/55   3,5,6,3,6,6,5,6=40
air squat 12,13,13,14,14,13,15,16=110
total= 264

For time:
15 burpee squat clean thrusters 95/65
run to stop sign
10 bsct
run
5 bsct
run
15:06
back squat 1-1-1-1-1
245

For time:
10 cleans 165/110
20 pull-ups
30 wall balls
40 cal row
6:47

at station
bench press 1-1-1-1-1
180 lbs
 20 rds
5 ground to overhead 95 lbs, 5 bench press 115 lbs,
5 pull-ups, 5 burpees, 5 air squats, run around building

for time:
10 rds
3 snatches 135/95 ( had to go to 125 half way thru)
snatches were for shit, not enough hip!
5 pull-ups
10 push-ups
21:02

WOD #2 upcoming BMB
12 cleans 115/75,  box jump burpees
200m run
9 cleans, bbj
200m run
6 clean, bbj
200m run
8:46

turkish get-ups
500m row  1:40s ?
did not make note of it. Posting much later!

steps at fire college
110 flights
22 times up and down smoke tower 1/2 with gear, removed pack and coat

later

3 rds
did it all with 20 lb vest
43 step-ups with 70 lb bag
9 hang cleans 135/95
11 wall balls 25 lb ball
21:49

back squat 3-3-3-3-3
225 after WOD

for time:
10-1
burpee pull-ups
snatches 115/75
21:01

Iron Legion Grand opening
10 min
200m run
KB swings
team with Morgan

10 rds
3 deadlifts 315/185
6 box jumps
9:50

later

10 rds
3 cleans 135
6 wall balls
8:08

Thrusters 3-3-3-3
hit 125 lbs, right wrist an issue

for time:
200m run
14 KB swings
7 goblets
7:51

Labor  day  deck of cards
knee to elbows, push-ups, dumbell thrusters 20 lb, stone x 1/2, aces burpees, jokers 200m run

At station
10 rds
run inner circle
7 combos on bag, 7 bench press 115 lbs, 7 tire flips