21,15,9
box jumps( top of picnic table)
log flips
kettlebell swings ( 1.5 pood, switching hands)
sit-ups with 20# med ball
burpees
Blaine 20:45
Dave 21:25
Mike 26:05
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2007
(89)
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October
(26)
- " JT " running
- pull-ups
- "Michael"
- "Tabata Something Else"
- Class
- "Lynne"
- "Fran"
- Class
- Run 10K
- "Crossfit Total"
- " Helen "
- firestation
- "Linda"
- 10K
- class
- "Murph"
- Tabada
- Squats & Jumprope
- Tabata something else indeed!
- weighted pull-ups
- class
- Firestation 21,15,9
- Deadlifts
- Playing Cards
- Class
- Double unders & Thrusters & Pull-ups
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▼
October
(26)
About Me
- David Tozzo
- Firefighter, personal trainer
1 comment:
It was more work than I expected, but as we all know things look way better on paper.
See you soon Dave.
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