Partner WOD
AMRAP 20
10 ground to overhead ( 5 each)
20 sit-ups, passing ball back and forth
run with kettlebell together to curb
jeremey Lamm and I as partners 135 lbs 7 rds + 27

AMRAP 15
5 snatches
200m run
object was to move the most weight in that time.
I used 95 lbs and got 9 rds.
4275 lbs
"good one"

AMRAP 12
1 burpee pull-up
1 burpee box jump
2 bpu
2 bbj
etc...
used the rings and 24" box
7 + 7 pu
"good one"

5 hrs later did
5 rds
200m row
10 kb swings 2 pood
3 front squats 135 lbs
12:40

"Fish out of water"

AMRAP 20
5 thrusters 95/65
7 hang power clean
10 SDHP
8 + 2 SDHP
"good one"

Did it again 5 hrs later with 65 lbs, still sucked.  13 rds even.

AMRAP 12
10 wall balls  i used the 25
10 sit-ups ball to wall
 8  + 8 WB

For time:
3 deadlifts  315/185
short run 25 squats
3 deadlifts
short run 25 squats
medium run 25 push-ups
3 deadlifts
short run 25 squats
medium run 25 push-ups
long run 25 burpees
3 deadlifts
11:56
"good one"

Did it again later with the vest.
sub'd the deads with 3 pull-ups + 3 ground to overhead 125 lbs.
16:41

tabata
pull-ups  10,7,7,7,5,7,6,5
single dumbell snatch 55 lbs  4,4,4,4,6,6,5,6
iron mikes  5,6,6,7,6,8,10,7
sit-ups   10,10,10,8,8,8,9,9
total= 220

work on dubs for 5 min

5 rds for time, 15 min cap

9 thrusters 105/75
25 dubs
4 + 3 thrusters

 200m run
21-15-9
deadlifts 225/155
box jumps  Y/R
 200m run
7:55

Cleans 1-1-1-1-1-1-1
135,155,175,185,195( multiple fails ) 185
AMRAP 7 min

3 heavy cleans ( aprox 80% of 1 rep max )
3 jumpover burpees
any misses on the cleans = extra burpees
10 rds + 2 burpees

15 min cap
100 shoulder to overhead  95/65
everytime you stop for more than a breath or two you put the bar down and run to the stop sign and back
25,15,15,11,15=81

At the station with Blaine
30-1-20-1-10-1
deadlift  185-315-225-365-275-375
benchpress  95-165-135-185-145-205