"Tabata something else"

At the station
Pull-ups: 8,10,8,8,8,8,7,6=63
Push-ups: 15,15,15,12,12,12,10,10=101
Sit-ups: 16,15,13,13,12,13,13,13=108
We got a call at this point. Came back and did.
Squats: 15,15,16,16,15,15,15,15 =122
Total= 394

"Diane-a-Fran"

Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

sub'd pikes for HSPU
thrusters with 45lb dumbells
19:56

" Bad Moody" again!

log flips, run ( fence to pull-up bar ), burpees, pull-ups, 1,2,3,4,5,6,7,8,9,10

everybody at the station did it
broken up by a call
great fun!