AMRAP in 15 min of:
7 kettlebell swings  2 pood
7 push-ups

21 rds

at the station with Nick and Colin.
400m x 8
90 seconds in between
20:31

AMRAP in 2 min :

315 lbs, 23 reps

worked on clean & jerk and snatch

later :
25 squats, push-ups, pull-ups, sit-ups
50 squats, push-ups, pull-ups, sit-ups
75 squats, 50 push-ups, 40 pull-ups, 50 sit-ups
37:27 ?

3 rds for time of:
30 Kb swings 1.5
30 burpees
30 sit-ups

16:52
shae 17:51 1 pood