bench press  135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 230(F)

AMRAP 5 min:
dumbell squat clean thruster burpee
28 30lb dumbells

7 rds for time with a 33 min cap of:
24 box jumps
33 kettlebell swings
Kristine's birthday WOD

7 rds -7 swings

AMRAP 12 min:
5 handstand push-ups. I did pikes, The shoulder still was not quite ready for full handstands for reps
10 pull-ups.  felt good, first 3 rds unbroken
15 box jumps.  felt good, yellow box, added a 25 lb plate, did 6 on blaines 25'' box with 45 lb plate

4 rds even

AMRAP 10 min:

10 wallballs
10 barbell snatches
I did 25/95 lbs
5 rds -4 snatches

4 rds for time with a 12 min cap of
10 OHS with jump rope
20 double-unders
30 SDHP with kettlebell ( me 2 pood )
I hit the cap at 4 rds - 15 SDHP
the OHS and dubs actully felt pretty good. The SDHP slowed me down.

at the station with Blaine

1-10
deadlift 275 lbs
snatch  65 lbs
benchpress 135 lbs
one rested while the other worked

at station with Blaine and Flash

AMRAP 15
power cleans  1,  2,  3,  4,  5,  6,  7,  8,  9
push-ups        2,  4,  6,  8, 10, 12, 14,16,18-2(time)
sit-ups           3,  6,  9,  12, 15,18, 21,24
totals  45, 88, 108

3 rds for time:
30 kettlebell swings 1.5 pood
30 goblet squats 1.5 pood
run to stop sign and back 400m
17:43
Goblets SUCKED!!

08 games deadlift burpee WOD

5 rds
5 deadlifts 275/185
10 burpees
5:00 even

AMRAP 15

10 boxjumps
10 toes to bar
10 single dumbell shoulder to over 50lbs R  35 L
7 rds - the overheads

AMRAP 15
5 ring dips
20 sit-ups with 45 lb plate
20 lunges with 45 lb plate

For time:

3 runs to stop sign and back
30 clean & jerks ( 135 lbs )
broken up however you want
I did 15, run, 12, run, 3 run
10:43

At the station with Drew , Keller and I. They did the same at box today.

40-30-20-10
wall balls
boxjumps (used back of E32)
kettlebell swing ( 50 lb dumbell)
25:30

AMRAP 20
10 kettlebell swings 1.5 pood
10 throw the med ball across the mat.
14 rds + swings
this one always seems to get people in the lower back.