Monday, October 1, 2007

Double unders & Thrusters & Pull-ups

Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups



DUs went like this..SU,SU,DU,. SU,SU,DU,
I need help getting more than one in a row!
thrusters with 45# Dumbells 5x5
( thrusters always kill me)
PUs
as rx'd
24:19

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