200m run
20 burpees to plate
30 ground to overhead
40 toes to bar
20 lunges with plate overhead
200m run

at the station, alone
Amrap 7 min:

thrusters 65 lbs
evry time you drop the bar, 5 burpees

20,10,5,10,6,5 = 56

Fight Gone Bad...sorta

box jumps
hang power cleans 75 lbs
push press  75 lbs
wall balls
burpees

268

10-1
front squat
push press
box jump
95 lbs
yellow(24") box
19:04
still getting nauseous, like the last few days

At the station
"Murph"
first run in caot, pants and pack,
pack came off after first round
dressed down at halfway point.
nausea, light-headed, dizzy, bad!
1 hour 17 min.