Thursday, October 18, 2007

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.

Did a modified Linda at the station with the crew
DL 110# DB
incline push-ups
95# cleans
15:12

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