Tuesday, October 9, 2007

Tabata something else indeed!

Tabata intervals with the following exercises:
Wallball: 11,11,11,11,10,11,10,10=85
Push-up: 26,20,14,12,10,10,10,10=112
KB swings: 10,9,11,11,10,10,10,10=81
Box jumps: 10,11,10,10,12,12,11,12=88
Squats:15,15,16,15,18,15=94( missed 2 rounds due to a call)
Sit-up with ball: 5,10,9,8,8,8,7,8=63
Superman: 11,14,15,16,14,17,15,14=116
Pull-ups: 10,6,7,6,6,6,6,6=53
Total=692

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