snatches 1-1-1-1-1-1
hit 125?

10-1
snatch 95 lbs
burpees
wallballs
15:59?

Bench press 1-1-1-1-1
95, 135, 155, 185, 205, 215, 225, 235, 245, 255

7 rds for time:
3 wall walks
bear crawl
10 jumping squats
12:34
all about the wall walks

Clean 1-1-1-1-1
hit 195 lbs
did quite a few more singles with 185 lbs

1000m row  3:26

back squat 1-1-1-1-1
135,155,185,205,225,245, 255(F)
then played around with some more reps

AMRAP 15
15 ground to overhead dumbell 55 lbs
run to light post 200m
8 rds

Strict press 1-1-1-1-1
hit 145, should be higher but the shoulder felt good

5 rds for time:
12 wallballs
12 toes to bar
8:41 with 25 lb ball, only one miss

AMRAP 12 min
2 ring dips
4 hang power clean  95m / 65w
6 front squat
8 pull-ups
7 + 1 FS

7 rds for time:
7 snatches 115 lbs
14 jumpovers
9:51
Still can't breathe well. At least I got a work-out in.

games 08 WOD
5 rds
5  deadlifts 275 m / 185 f
10 burpees
4:48

With a continuously running clock do one clean the first minute, two cleans the second minute, three cleanss the third minute... continuing as long as you are able.  135m / 95w
13 +10

Later the same thing with bench press 135 lbs
11 +8

At the zoo the work-out was "tabata something else".
At the station, didn't do a work-out.

AMRAP 15
15 wallballs
15 box jumps
250m row
3 rds 2 box jumps
the yellow box felt very high today, lots of misses on wallballs


Later,...
AMRAP 15
5 back squats 95 lbs
5 pull-ups
5 ring dips
10 rds -dips
the dips got tough!

"Fran"

the 21 felt good, first 15 straight on thrusters. Hit me hard on the 15 set.
8:39

Deadlifts 1-1-1-1-1-1-1
hit 405 lbs

row 1000m   3:25

The zoo did:
AMRAP 12 min
10 KB swings
10 boxjumps

At the station did:
AMRAP 35 min
lap around station
5 pull-ups
5 presses 40 lb dumbells
10 push-ups, feet on E32
10 tire jumps
20 sit-ups with ball
7 rds + run, pull-ups

3 rds 1 min on 20 sec off, fight gone bad style..sorta
Pull-ups  22, 15, 13
stone      6,     6,   6,
wallball   15, 13, 11
burpee    12, 12, 12
row cal    18, 15, 18
total   205

"Nancy"

5 rds for time:
400m run
15 overhead squats
I used 55 lbs on first round. Had to go to 45 after that.
17:03