15 min
10 S to O
run to light post
score total wt moved
I used 95lbs, some from back, some from front
8 rds 7600 lbs

about an hr later did

8 min
snatch 75 lbs
at the top of every min 5 pull-ups
51

21 min
odd min cleans 4 per min( 165lbs first min, 175 after that)
even min 10 push-ups
175 was good 1 miss thoughout
push-ups got tough

AMRAP 12
5 pull-ups
10 box jumps Y
15 burpees
legs felt very heavy!  4 + 3Pu

" REP your box "  in Jax

BMB wod #3

AMRAP 12
40 lb dumbells
24 ft farmers walk
5 thrusters
single G to O 5 per arm
5 + 6 G to O

5 rds for time, 12 min cap
10 squat cleans 95/65
20 dubs
4 rds + cleans

How far can you go? 8 min
1 stone to shoulder alternating 60/90
1 jumping squat
1 weighted pull-up 25 lb kettlebell

2 stone to shoulder alternating 60/90
2 jumping squat
2 weighted pull-up 25 lb kettlebell
etc..
6 +

How far can you go?  15 min
1 wallball,  1 snatch  95/65
2 wallball, 2snatch  95/65
3 wallball,3 snatch  95/65
11 + 3 snatches ( i think)

How far can you go?  10 min
1 hang clean  155/105
5 box jumps
5 toes to bar
2 hang clean  155/105
5 box jumps
5 toes to bar
etc..

20 min
odd min 4 cleans 155 lbs
even min 12 jumping squats

21-15-9
front squat 95/65
burpees
pull-ups
12 min even