Thursday, July 11, 2013

5 rds
10 wall balls. 25/20 if broken 10 slams
10 kb swings. Y/R
Unbroken, too long in between
8:25

Monday, July 8, 2013


Amrap. 14
5 box jumps
5 snatches. 95/65 ( sub'd 55 lb dumbell )
12 + 4 box jumps

Friday, July 5, 2013

"Grace"
I sub'd 30 stones to jerk box, large stone .  18:36.