Thursday, March 29, 2012

For time:
1000m row (3:37?)
run to stop sign X2
7:16

Tuesday, March 27, 2012

"Grace"

30 reps clean and jerk for time.   135/95
4:01
almost all spilt jerks

Monday, March 26, 2012

6 rds 12 min cap of:
5 burpees
10 kettlebell swings yellow
15 wallballs
5 rds even at cap, damn wallballs!!

Friday, March 23, 2012

open WOD 12.5

AMRAP 7
3 thrusters 100lbs/ 65 lbs
3 chest to bar pull-ups
6 thrusters 100lbs/ 65 lbs
6 chest to bar pull-ups
etc... till time runs out
got through the 12s and 2 thrusters

Wednesday, March 21, 2012

deadlifts 1-1-1-1-1-1-1-1
hit 425!
rope climbs

Tuesday, March 20, 2012

12 min:
200m run
12 snatches
score is total weight moved
first 2 rds 120 lbs
3 rds 95 lbs ( felt really light! )
last 4 reps at 120 lbs
total  6780 lbs

Thursday, March 15, 2012

row 500m x3
score is total of all three.
1:40, 1:33,  130 
total  4:43

Wednesday, March 14, 2012

"Fran"

21-15-9
Thrusters
Pull-ups
As always its the thrusters that kill me!
7:58

Monday, March 12, 2012

With a continuously running clock do one clean the first minute, two cleans the second minute, three cleanss the third minute... continuing as long as you are able.  135m / 95w
14 +8

Friday, March 9, 2012

open WOD 12.3

AMRAP 18 min:
15 box jumps   24" / 20"
12 push press   115 lbs / 75 lbs
9  toes to bar
6 rds + 10 box jumps   total reps = 226

Thursday, March 8, 2012

ball slams 2 min   81
10 second transition
row for cal 2 min   35
10 second transition
ball slams 2 min    71
10 second transition
row for cal 2 min   44
each cal counts as 2 points
total = 310

Tuesday, March 6, 2012

10-1
deadlifts  225/155
burpee jumpovers
7:43

Monday, March 5, 2012

AMRAP 10 min:
5 dumbell squat cleans  40 lbs
5 chest to bar pull-ups
7 + 5 cleans

Saturday, March 3, 2012

do over WOD 12.2

Do over.  score of 60, got through all the 135s.  I tried the 165, no go.

Friday, March 2, 2012

open WOD 12.2

in 10 min
snatches
30 at 75 lbs
30 at 135 lbs
30 at 165 lbs
210 lbs with time left

Got thru 75 lbs and 23 at 135 lbs