Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
10:16
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2007
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October
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- " JT " running
- pull-ups
- "Michael"
- "Tabata Something Else"
- Class
- "Lynne"
- "Fran"
- Class
- Run 10K
- "Crossfit Total"
- " Helen "
- firestation
- "Linda"
- 10K
- class
- "Murph"
- Tabada
- Squats & Jumprope
- Tabata something else indeed!
- weighted pull-ups
- class
- Firestation 21,15,9
- Deadlifts
- Playing Cards
- Class
- Double unders & Thrusters & Pull-ups
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October
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About Me
- David Tozzo
- Firefighter, personal trainer
2 comments:
I had a feeling this was not going to be my best time. I didn't want to use that as an excuse not to do it. Glad I did it!
I wish I could have done it w/ you Dave. Fran tomorrow?
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