Friday, October 10, 2008

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
should have scaled this one today
my form was better on the front squats this time, but after 12 of them I was done!

Day forty of the Burpee Challenge.
818 down, 4232 to go.