Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
18:10
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2008
(213)
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October
(26)
- Day sixty one of the Burpee Challenge.1891 down, 3...
- Squat clean 1-1-1-1-1-1-1 reps95,115,135,145,155,1...
- Day fifty nine of the Burpee Challenge.1770 down, ...
- @ 65% of Body Weight (120 lbs)25 x Deadlift25 x Bo...
- Burn TrailerDay fifty seven of the Burpee Challeng...
- Ten rounds for time of:12 Burpees12 Pull-upsDid 12...
- Complete as many rounds as possible 20 minutes of:...
- Day fifty one of the Burpee Challenge.1326 down, 3...
- "Filthy Fifty"
- Day forty nine of the Burpee Challenge. 1225 down,...
- Since I missed the work-out with squat cleans I di...
- " Cindy "
- Day forty six of the Burpee Challenge.1081 down, 3...
- Deadlifts
- Seven rounds for time of:75 pound Shoulder Press, ...
- "Mr. Joshua"
- "Erin"
- "Ryan"
- Five rounds for time of:135 pound Deadlift, 15 rep...
- "Barbara"
- Very hectic day!Cleaning, painting, moving the stu...
- Day thirty seven of the Burpee Challenge.703 down,...
- Day thirty six of the Burpee Challenge.666 down, 4...
- With a continuously running clock do one 135 pound...
- Day thirty two of the Burpee Challenge.528 down, 4...
- "Nicole"
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October
(26)
About Me
- David Tozzo
- Firefighter, personal trainer
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