Tuesday, October 28, 2008

@ 65% of Body Weight (120 lbs)
25 x Deadlift
25 x Box Jump
20 x Deadlift
20 x Box Jump
15 x Deadlift
15 x Box Jump

rest three minutes, then:

@ 70% Body Weight (125 lbs)
20 x Deadlift
20 x Box Jump
15 x Deadlift
15 x Box Jump
10 x Deadlift
10 x Box Jump

rest three minutes, then:

@ 80% Body Weight (145)
15 x Deadlift
15 x Box Jump
10 x Deadlift
10 x Box Jump
5 x Deadlift
5 x Box Jump

16:49

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