Monday, October 20, 2008

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Did box jumps and back extensions on the big tire.
sub'd tuck jumps
33:16

This worked out perfect
Day fifty of the Burpee Challenge.
1275 down, 3775 to go.

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