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Tozzo's Torment
Monday, August 18, 2008
Zone
First day on the zone !!
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ZOO
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weighted pull-ups
400 m x 4
"Nasty Girls"
For time:30 Handstand push-ups40 Pull-ups50 Kettle...
Front Squats
"Murph"
"Angie"
Deadlift
"Tabata Something Else"
Man-Fran
Zone
Pull-ups and Dips
" Fran-Coretastic "
"CrossFit Total"
level 1 cert day 2
VA Cert!
workout with 24
"Helen"
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About Me
David Tozzo
Firefighter, personal trainer
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