Went to the level 1 cert in VA!
Day one did bottom to bottom tabata squats
lots of work on the 9 fundamental movements with the PVC
ended the day with "Fran" 8:59
awesome!
http://www.flickr.com/photos/29567306@N08/
http://www.flickr.com/photos/dan-reshef/sets/72157606666851756/
http://www.flickr.com/photos/23219104@N06/sets/72157606681749349/
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