Thursday, August 28, 2008

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

worked on handstands for 5 min
then completed the rest
20:13
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1 comment:

Blaine E said...

Last WOD together @ station...I will miss the good times. :(

August 28, 2008 at 6:13 PM

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