Tuesday, August 19, 2008

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Pull-ups- 13,13,10,9,6,5,5,6= 67
Push-ups- 15,15,12,9,8,7,8,9= 83
Sit-ups- 17,15,13,12,12,10,10,12= 101
Squats- 14,15,12,12,10,12,12,16= 103
Total=
354

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