Saturday, August 16, 2008

Pull-ups and Dips

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

sub'd regular bar dips
almost all were sets of 5
35:12

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