at Westport
4 rounds, 10 reps of:
knees to elbows
farmer's walk
dips
dumbell thrusters
push-ups
burpees
19:30
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2008
(213)
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July
(26)
- "CrossFit Total"
- "Tabata 6"
- "Michael"
- "Jeremy"
- "Fran"
- work-out with 12, row
- Class
- Weighted pull-ups
- class
- push,dip,press
- "Filthy Fifty"
- canoeing
- Deadlift x5
- work-out with Station #12
- "Jello Legs"
- HSPU & L pull-ups
- Class
- workout with #24
- workout with station #24
- workout with station #24
- Class
- " Games trio "
- Fire
- " Oly beat down"
- "FrankenHelen"
- "Lynne"
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▼
July
(26)
About Me
- David Tozzo
- Firefighter, personal trainer
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