Wednesday, July 16, 2008

HSPU & L pull-ups

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
push-ups were pikes, felt good
L pull-ups were pretty good, at first
very broken after 9
a bit ugly at the end but stronger than they have been in the past
12:30

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