Sunday, July 20, 2008

"Filthy Fifty"

For time:
50 Box jump, picnic table seat
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck jumps
at Liberty park with the crew( -Blaine )
27:29

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