Thursday, July 3, 2008

" Oly beat down"

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
front squats were a bit shallow
everything but the Deadlifts seriously broken!
41:44
brutal!
Did at station 24 by myself.

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