Sunday, July 6, 2008

" Games trio "

5 rounds for time of:
275 pound Deadlifts, 5 reps
10 Burpees (with clap overhead while airborne)
7:35

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (chest must hit the bar to count)
2 do overs
11:42

2 laps around the station with a 2 1/2" line & tire
9:03

Took 5 to 10 minutes between work-outs

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