Wednesday, September 26, 2007

SDHP & Thrusters

Five rounds for time of:
95 pound Sumo deadlift high-pull,
15 reps
95 pound Thruster,
15 reps

as rx'd
all sets broken
SDHP 8,7
Thrusters 5x3( they always punish me! )
19:42
Brutal!

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