Thursday, September 20, 2007

Row & Wallball

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

display not working on rower
did 1 stroke per 10m
otherwise as rx'd
15:43

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