Filthy Fifty !

Everyone did awesome! Great effort!

For time:

50 Box jump, 24 inch box (sub'd 15" onto picnic table)

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions (sub'd supermans)

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders (sub'd ball slams with bowling ball)

27:00