Monday, March 30, 2009

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Shae did 4 pull-ups per round, 6 rds + 200 m

sub'd 21 burpees for run.
5 rds 15,12,10,12,12,
in the middle of my next set of burpees when I got a call, 7:38 remaining

No comments: