Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Squat 265
Press 165 ( went up slow )
Dead 395 ( saw spots )
Total= 825 PR Baby!!
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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March
(21)
- "Fight Gone Bad!"
- "Nicole"
- A circuit at the station;5 pull-ups10 boxjumpsbear...
- "Karen"
- Front squat 3-3-3-3-3 repsme Shae145 ...
- " Running Diane"
- "Lynne"
- Ten rounds for time of:3 Weighted Pull-ups, 45 pou...
- Split Jerk 1-1-1-1-1-1-1 reps95,115,135,155,175,18...
- "Murph"
- "J.T."
- Back Squat 3-3-3-3-3 repsMe: 225, 235, 225, 230, ...
- Complete as many rounds as you can in thirty minut...
- "CrossFit Total"
- Complete as many rounds as you can in twenty minut...
- "Jackie"
- "Barbara"
- Clean and Jerk 1-1-1-1-1-1-1 reps135,135,155,165,1...
- 21 knees to elbows400m run18 knees to elbows21 bur...
- "Helen"
- Push Jerk 1-1-1-1-1-1-1 repsdid them with the weig...
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March
(21)
About Me
- David Tozzo
- Firefighter, personal trainer
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