Tuesday, March 31, 2009

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

sub'd dumbell thrusters for wall-ball, Shae 15 lbs, me 20 lbs
sub'd burpees for row
I used 75 lbs, Shae 45 lbs

Shae: 271, Dave: 269
looking for the rest of the numbers.