Thursday, February 26, 2009

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

sub'd 50 SDHP 45 lbs for row
14:34

Shae did 35# SDHP
45# PP
9:54

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