Friday, February 6, 2009

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

sub'd:1.5 pood ( i reaaly got to get me a 2 pood!)
sit-ups
supermans
the knees to elbows were the worst!
29:36
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